University of Guelph

Martial Arts

Welcome to our Winter 2010 Martial Arts Programs
Winter Registration is NOW AVAILABLE!

Martial Arts Program Coordinator:  519-824-4120 Ext.53763

No Classes due to Holidays:  Sat.-Sun. Feb. 13-21 - Reading Week, Fri.-Sun. Apr. 2-4 - Easter and Fri. Apr. 9 after 3:30pm due to the Athletic Banquet.

To go directly to gryphonline to register, please click here.

LEARN AIKIDO
Aikido is a Japanese art of self defense, which promotes the well-being & coordination of mind & body suitable for both men & women.  It functions by guiding & utilizing the force of an attack including exercises with ken (sword) and jo (stick), but the main emphasis is on unarmed defense against unarmed/armed attack.  Aikido develops suppleness, resiliance & quick reflexes rather than 'static' strength and can be quite strenuous.   Regular practice builds stamina & endurance.  Aikido has a hierarchical structure of ranks,  if desired you can progress through these ranks.  The World Aikido Federation through the Canadian Aikido Federation certifies all ranks awarded at Guelph.  Thus, the participant can continue Aikido practice not only at many Canadian locations, but also with Aikido groups throughout the U.S., Europe,&  Asia.   Class size: Min. 15, Max. 50. Includes 20 classes.

Jan 18 - Apr 1/10 Mon & Thur - 7:30-9pm Combatives Rm $60 (6535) - New Barcode

AIKIDO ADVANCED
Suggested for those who have completed Learn Aikido or hold at least a Yellow Belt.  Aikido is a Japanese art of self defense, which promotes the well-being & coordination of mind & body suitable for both men & women.  It functions by guiding & utilizing the force of an attack including exercises with ken (sword) and jo (stick), but the main emphasis is on unarmed defense against unarmed/armed attack.  Aikido develops suppleness, resiliance & quick reflexes rather than 'static' strength and can be quite strenuous.   Regular practice builds stamina & endurance.  Aikido has a hierarchical structure of ranks,  if desired you can progress through these ranks.  The World Aikido Federation through the Canadian Aikido Federation certifies all ranks awarded at Guelph.  Thus, the participant can continue Aikido practice not only at many Canadian locations, but also with Aikido groups throughout the U.S., Europe,&  Asia.   Class size: Min. 15, Max. 50. Includes 20 classes.

Jan 18 - Apr 12/10 Mon-7:30-9pm & Fri-7:30-9:30pm Combative Rm $60 (6536) - New Barcode

LEARN CAPOEIRA
Capoeira (IPA: [ka.pu.ej.], (Tupi-Guarani word for - clear area) is a blend of martial art, game, and dance originated in Brazil during the 16th Century.  The powerful art form of Capoeira combines elements of self-defense, dance, poetry, acrobatics, folklore, ritual and music.  Capoeira develops self-confidence and exercise through a series of rhythmic athletic stances and routines.  Capoeira provides an overall body stretch and workout with deceptive kicks and acrobatic flourishes.   Capoeira encourages men to be graceful and fluid, and women to be strong, powerful and confident.  Capoeira is the whole package, exercise for the mind, body and soul.  Class size:  Min. 12, Max. 30.  Includes 10 classes.

Jan 19 - Mar 30/10  Tue  8:30-10:15pm $75  AC173 (5255) - Cancelled

JIU-JITSU
Jiu-Jitsu is a 2000 year old martial art that combines kicking, punching, throwing, joint locking and controlling techniques.  Participants will be expected to take part in a warm-up and will be working in pairs and groups for many lessons.  This art is for women and men of all abilities and no previous martial arts experience is necessary.  Participants if they wish, can also enter the grading system of the Canadian Jiu-Jitsu Association for a reasonable additional cost.  Come out and learn to defend yourself and have the most fun doing it.  Class size:  Min. 15,  Max. 36.  Includes 20 classes.

Jan 18 - Mar 31/10 Mon 9-10:30pm & Wed 7:30-9pm Combative Rm $60  (5291)-Full
Jan 26 - Apr 6/10 Tue 7:30-9pm Combative Rm $30 (6539) - New

KENDO
Kendo, also widely known as Kumdo (in Korea) stands for 'The way of Sword'.  This form of martial art emphasizes the mind, body, and ki (the inner energy) and utilizes them in harmony to train the way of swords.  Beginners are expected to purchase & train with a bamboo sword (Shinai)  and become familiarized with Bogu (Kendo Armour) and actively train in sparring & advanced techniques.  The Shinai can be purchased at Client Services for $40.00.  Class size:  Min. 15, Max. 40.  Includes 20 classes.

Jan 18 - Mar 31/10 Mon/Wed 8:30-10pm $60 AC210 (5303)

MUAY THAI
Muay Thai, the national sport of Thailand, is a full contact ring sport, like boxing, in which competitors use all manner of punches, kicks, elbows & knees to defeat their opponents.  Students of this dynamic martial art find its techniques incredibly simple & practical, explaining its increasing popularity among MMA athletes & for self-defense.  Training is typically conducted by hitting pads, & sparring is not required of students.  Although Muay Thai is an excellent choice for competition & street self-defense, many students practice Muay Thai simply for the excellent workout that it provides; a very challenging combination of aerobic & anaerobic activity with wide-ranging benefits in endurance, strength & flexibility.  At the U of G, training is conducted in a safe & inclusive manner, providing challenges for all ability levels.  Participants should be in good physical condition & participants must have their own hand wraps (sold at Client Services).  Includes 20 classes.  Class Size: Min. 15, Max 32.

Jan 18 - Mar 31/10 Mon/Wed 5:30-7pm $99 AC173 (5489) - Full

SELF DEFENSE FOR WOMEN
No Membership req.  To give women knowledge of how to stay safe, emphasis is on the practice of useful skills through which greater confidence is also acquired.  While some discussion takes place, it is a very practical program.  This basic philosophy is to evade & escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fight from the ground and safely fall and roll.  This course is designed for those who are serious about learning physical defense.  Class size:  Min. 12, Max. 32.  Includes 10 classes.

Jan 19 - Mar 30/10  Tue 7:30-9pm  $50  Combative Rm (5335) - Cancelled

TAE KWON DO
This Korean art of hand and foot fighting dates back many centuries.  Noted for dynamic kicking combinations, Tae Kwon Do training is a method of achieving mental discipline, self-defense, and physical fitness.  With emphasis on speed and accuracy rather than physical strength, both men and women of any age can effectively utilize it.  Skills introduced include blocks, punches & kicks and understanding of the philosophy on which the art is founded.  This course accommodates all skill levels.  Grading opportunities are offered at the end of each semester.  Class size:  Min. 15,  Max. 40.  Includes 20 classes.

Jan 19 - Apr 6/10 Tue/Thu 5:30-7pm $60 AC173 (5379) - Date Modified

TAI CHI
Practiced for many centuries by millions of people, the slow-moving, meditative, gentle exercise of Tai Chi helps restore and maintain fitness, flexibility and natural health.  The series of circular, stretching and body-weight shifting movements, practiced regularly, will exercise every part of the body without strain.  The mental concentration demanded to perform the several sequences of movements, frees the mind of stressful thoughts so that one feels less tired at the end of a session than at the beginning.  Loose clothing and flat shoes are the only equipment needed to enjoy this delightful activity for people of all ages and fitness levels. Class size:  Min. 15, Max. 36.  Includes 20 classes.

Jan 18 - Mar 31/10 Mon/Wed 5:30-6:45pm $60 AC300 (5380) - Cancelled

- Registration Form available at Client Services or click here
- Payroll Deduction Application click here
- Registration Information click here
- Hours, Memberships, Services & Fees please refer to the web/Facilities

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