University of Guelph

Specialty Programs

 

 

 

 

WELCOME  to Winter 2010 SPECIALTY PROGRAMS.
Winter Registration is NOW AVAILABLE!

Lifestyle/Fitness Program Coordinator:  519-824-4120 Ext.52742
Fitness Centre Coordinator: 519-824-4120 Ext.52670

No Classes due to Holidays:  Sat.-Sun. Feb. 13-21 - Reading Week, Fri.-Sun. Apr. 2-4 - Easter and Fri. Apr. 9 after 3:30pm due to the Athletic Banquet.

To go directly to gryphonline to register, please click here.

BOOT CAMP
Want Results?  Boot camp will do it!  Outdoors...Oh Yeah! Push-ups...For sure!  Cardio Drills...You bet!  Squats...No doubt!  Make this the semester you achieve all your fitness goals.  Calling all hardcore or wannabe hardcore enthusiasts!!  Join our University of Guelph Personal Trainers for the workout everyone is talking about!  Challenge yourself with this outdoor cardio and strength training workout.  Be prepared to push your limits, have fun and maybe sing a song or two!!  This program runs for 6 weeks, choose from once a week or twice a week session.  

BOOT CAMP 1 X Week
Jan 19 - Mar 2/10 Tue 12-1pm WG $64 (5243)
Jan 21 - Mar 4/10 Thu 12-1pm WG $64 (5244)
Mar 9 - Apr 13/10 Tue 12-1pm WG $64 (5245)
Mar 11 - Apr 22/10 Thu 12-1pm WG $64 (5246)

BOOT CAMP 2 X Week
Jan 19 - Mar 4/10 Tue/Thu 12-1pm WG $108 (5247) - Full
Mar 9 - Apr 22/10 Tue/Thu 12-1pm WG $108 (5248)

CONTACT BOXING
This workout designed to knock you out!  Round 1 is designed to combine karate, boxing drills & combinations with traditional fitness movements.  This program focuses on dynamic strength & flexibility as well as authentic technique to create a safe & effective martial arts-inspired workout.  This workout is integrated to train the mind as well as the body & improve cardiovascular & muscular endurance, speed, balance & coordination.  Gloves, target pads & skipping ropes are only some of the equipment we will utilize for this program.  Class size: Min. 6, Max. 26.  Includes 6 classes.

Jan 27 - Mar 10/10 Wed 7-8:15pm AC302 $54 (5256)

FIT IN THIRTY
Do you struggle to find a way to get to the gym?  You want to be fit but you just can’t find the time?  Is the thought of regular exercise a workout on its own?  If you answered yes to any of these questions then Fit in Thirty has been created with you in mind.   We want you to succeed so that you can enjoy the benefits of a fit and healthy lifestyle.  Welcome to the 30 day program that is designed to get you to exercise consistently and be recognized for doing so.  One of our multi talented trainers will oversee your 30 minute workout 3x/week for 4 weeks to ensure you stay motivated and get the most out of your workout.  We track your progress and follow up if you miss a session.  Complete the tracking card and you will receive an incentive at the end of the program.  Kick start your fitness adventure and let us help you make fitness a part of your life!!  Class size:  Min. 4, Max. 6.  Includes 12 sessions.

Winter Session
Jan 18 - Feb 12/10  M/W/F  7-7:30am  Fitness Centre  $60 (5271)- Cancelled
Jan 18 - Feb 12/10  Mon/Wed/Fri  12-12:30pm  Fitness Centre  $60 (5272)
Jan 18 -Feb 12/10  Mon/Wed/Fri 12:35-1:05pm  Fitness Centre  $60 (5273)- Full
Jan 19 -Feb 13/10 Tue/Thu/Sat  11:30am-12pm Fitness Centre  $60 (5269) - Cancelled
Jan 19-Feb 13/10  Tue/Thu/Sat  12:05-12:35pm Fitness Centre  $60 (5270) - Cancelled
Mar 1 - Mar 26/10  Mon/Wed/Fri  7-7:30am Fitness Centre  $60 (5274)
Mar 1 - Mar 26/10  Mon/Wed/Fri  12-12:30pm Fitness Centre  $60 (5275)
Mar 1 -  Mar 26/10  M/W/F  12:35-1:05pm Fitness Centre  $60 (5276)- Cancelled
Mar 2 - Mar 27/10  T/Th/Sa  11:30am-12pm Fitness Centre  $60 (5277)- Cancelled
Mar 2 - Mar 27/10  T/Th/Sa  12:05-12:35pm Fit Centre  $60 (5278)- Cancelled

FITNESS FACTS SESSIONS
One hour sessions offered monthly to help you train better and smarter. These sessions will cover topics such as posture, cardiovascular training, lifting techniques, general health, staying motivated and benefits of exercise. Keep an eye out in the Athletics Centre for dates and times of the latest Fitness Facts Session.

Tour your Body and the Gym & Learn Proper PostureFeb. 3/10 Wed 12-1pm AC210 $5 (6542) - Cancelled

Relieve Stress & Promote Energy
Mar 4/10 Thu 7-8pm AC300 $5 (6788) - New (date modified)

STRENGTH TRAINING FUNDAMENTALS
This course provides 6 weeks of strength training fundamentals and practical application to bolster your workouts and achieve the results you want.  It is designed for beginners and intermediate exercisers to improve their knowledge and technique in the weight room.  Be stronger!  Look better!  Be safer!  Weekly sessions include an introductory theory/anatomy portion to learn the concepts, and an application portion in the weight room.  A must for all beginner and intermediate exercisers in our weight room!  Come prepared to work out and boost your strength training workouts!  Class size: Min. 6, Max. 20.   Includes 6 classes.

Jan 26 - Mar 9/10 Tue 7-8pm AC210 $54 (5361) - Cancelled

THE NEW YOU
This class is designed for those who have been inactive and are finally deciding it is time to change that.  You will learn the basic skills of aerobics, experience water training and start some basic strength training.  A friendly log book will give you record keeping information along with training tips and nutritional information - all lead by an experienced certified instructor who is committed to helping you achieve "The New You".  Class size: Min. 5, Max. 20.    Includes 16 classes.

Jan 19 - Mar 18/10 Tue/Thu 12:05-12:50 AC210 $62 (5382)

WOW
If you’re a woman, this session is for you.   WOW addresses strength training specifically for women.  This workshop is great for those with no weight lifting experience as well as those who already practice a regular strength training program. Gather new ideas/concepts as we explore exercises that will allow you to work towards awesome arms, lean legs and a terrific torso. Learn the how’s and why’s, as well as the do’s and don’ts that will truly maximize every weight training workout you do.  Class size: Min. 6, Max. 20.  Includes 6 classes.

Jan 22 - Mar 12/10  Fri  5-6pm  AC302  $54  (5393)
Jan 25 - Mar 8/10  Mon  12-1pm  AC210  $54 (5392)

REAL RIDE INDOOR BIKE TRAINING - please refer to Fitness/Spinning Section for details.

SPIN/SKIP FUSION - please refer to Fitness/Spinning Section for details.

Refer to Special Needs sections for:  Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Breast Cancer and Water Therapy. We offer a consultation followed by a prescription to help with any challenge you have. Call Pat Richards 519-824-4120 ext. 52742. Prices vary depending on prescription.

 
- Registration Form available at Client Services or click here

- Payroll Deduction Application click here
- Registration Information click here

- Hours, Memberships, Services & Fees please refer to the web/Facilities

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