University of Guelph

Fitness Centre

 

 

 

 

WELCOME  to Winter 2010 FITNESS CENTRE.

Lifestyle/Fitness Program Supervisor:
519 824-4120 Ext 52742.

Fitness Centre Coordinator:
519 824-4120 Ext. 52670.

Please refer to Fitness Classes & Descriptions for class details & schedules.

The University of Guelph Fitness Centre is found on both balconies overlooking our main gym and is comprised of a cardio theatre and two strength training rooms. This 5,500 square foot facility is open and supervised for 107 hours per week. Qualified Fitness Centre staff are there to introduce you to the facility and assist and guide you in your fitness endeavours. Regardless of your goals, our wide range of equipment and programs are sure to meet all your fitness needs.

FITNESS CENTRE HOURS -  please refer to web: FACILITIES/Hours of Operation

HIGHLIGHTS
Cardio Theatre
This is a multi-use room designed to meet all your cardiovascular needs. Let our TV’s help you pass the time. We have a wide range of computerized cardio equipment such as treadmills, elliptical trainers, recumbent and upright bikes, stair climbers, stepmills and rowers. Pre-booking machines ahead is required.

Super Circuit
You will also find our super circuit in the cardio theatre. This workout alternates between cardio and strength training body part stations. Get a great total body workout in less then 30 minutes.

Strength Training Rooms
The equipment in these rooms is geared to meet the needs of both the beginner and advanced lifter. With a large assortment of Universal, Icarian, Atlantis, Hammer Strength, Smith Machines, Squat Racks, Core Pole and Freeweights, there is something here for everyone.

- Hours, Memberships, Services & Fees please refer to the web/Facilities

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